Yoga Fundamentals (Mixed Level)

(Hybrid) Posture variations, introductory breathing techniques and meditation

1 hour 30 minutes
25 US dollars
Alcatraz Avenue (Upstairs Studio)

Service Description

A detailed exploration of body structure and function and the body-mind interplay for self-care - though posture variations, introductory breathing techniques and basic meditation. Suitable for both beginning students and seasoned practitioners who want to go deeper by reviewing the familiar.

Upcoming Sessions

Cancellation Policy

You may reschedule a class or appointment 24 hours beforehand. There are no refunds. Thank you for your consideration.

Contact Details

1717 Alcatraz Avenue, Berkeley, CA, USA
510-655-3664
info@yogalayam.org