Pranayama

Service Description

An exploration of Pranayama theory and practice - Bhastrika, Kapalabathi, Brahmari, Alternate Nostril variations, Mudras, Bandhas, Kriyas and more. While Pranayama was originally developed as a gateway to meditation and is still practiced for that purpose, it exerts deeply positive effects on all aspects of brain, nervous system, mind and body well-being. A spiritual practice, it is also useful in such fields as medicine, psychotherapy, education and sports.

Cancelation Policy

There are no refunds. You may reschedule an appointment 24 hours beforehand. Thank you for your consideration.

Contact Details

• 1717 Alcatraz Avenue, Berkeley, CA, USA

  510-655-3664

  info@yogalayam.org