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- 1 hr 30 min1 hour 30 minutes
- 25 US dollars$25
- Alcatraz Avenue
An exploration of Pranayama theory and practice - Bhastrika, Kapalabathi, Brahmari, Alternate Nostril variations, Mudras, Bandhas, Kriyas and more. While Pranayama was originally developed as a gateway to meditation and is still practiced for that purpose, it exerts deeply positive effects on all aspects of brain, nervous system, mind and body well-being. A spiritual practice, it is also useful in such fields as medicine, psychotherapy, education and sports.
There are no refunds. You may reschedule an appointment 24 hours beforehand. Thank you for your consideration.
1717 Alcatraz Avenue, Berkeley, CA, USA
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