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Pranayama

(Hybrid) Yogic Breathing

1 h 30 min
25 US dollars
Alcatraz Avenue (Upstairs Studio)

Service Description

An exploration of Pranayama theory and practice - Bhastrika, Kapalabathi, Brahmari, Alternate Nostril variations, Mudras, Bandhas, Kriyas and more. While Pranayama was originally developed as a gateway to meditation and is still practiced for that purpose, it exerts deeply positive effects on all aspects of brain, nervous system, mind and body well-being. A spiritual practice, it is also useful in such fields as medicine, psychotherapy, education and sports.


Upcoming Sessions


Cancellation Policy

You may reschedule a class or appointment 24 hours beforehand. There are no refunds. Thank you for your consideration.


Contact Details

  • 1717 Alcatraz Avenue, Berkeley, CA, USA


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1717 Alcatraz Avenue, Berkeley, CA 94703

510-655-3664   |            info@yogalayam.org

​Prana Yoga Ashram is a 501 (c)(3) Nonprofit Organization. 

Your donations are 100% Tax deductible in accordance with the law. 

​© 2023 Design by Mirah Kellc Moriarty 

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