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Pranayama
Yogic Breathing
- 1 hr 30 min1 hour 30 minutes
- 25 US dollars$25
- Alcatraz Avenue
Service Description
An exploration of Pranayama theory and practice - Bhastrika, Kapalabathi, Brahmari, Alternate Nostril variations, Mudras, Bandhas, Kriyas and more. While Pranayama was originally developed as a gateway to meditation and is still practiced for that purpose, it exerts deeply positive effects on all aspects of brain, nervous system, mind and body well-being. A spiritual practice, it is also useful in such fields as medicine, psychotherapy, education and sports.
Upcoming Sessions
Cancelation Policy
There are no refunds. You may reschedule an appointment 24 hours beforehand. Thank you for your consideration.
Contact Details
1717 Alcatraz Avenue, Berkeley, CA, USA
510-655-3664
info@yogalayam.org
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