- 1 hr 30 min1 hour 30 minutes
- 25 US dollars$25
- Alcatraz Avenue
An exploration of Pranayama theory and practice - Bhastrika, Kapalabathi, Brahmari, Alternate Nostril variations, Mudras, Bandhas, Kriyas and more. While Pranayama was originally developed as a gateway to meditation and is still practiced for that purpose, it exerts deeply positive effects on all aspects of brain, nervous system, mind and body well-being. A spiritual practice, it is also useful in such fields as medicine, psychotherapy, education and sports.
You may reschedule a class or appointment 24 hours beforehand. There are no refunds. Thank you for your consideration.
1717 Alcatraz Avenue, Berkeley, CA, USA