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Prana Yoga Basics (Mixed Level)

Posture variations, introductory breathing techniques and meditation

  • 1 hour 30 minutes
  • 25 US dollars
  • Alcatraz Avenue

Service Description

A detailed exploration of body structure and function and the body-mind interplay for self-care - though posture variations, introductory breathing techniques and basic meditation. Suitable for both beginning students and seasoned practitioners who want to go deeper by reviewing the familiar.

Upcoming Sessions

Cancelation Policy

There are no refunds. You may reschedule an appointment 24 hours beforehand. Thank you for your consideration.

Contact Details

  • 1717 Alcatraz Avenue, Berkeley, CA, USA

    510-655-3664

    info@yogalayam.org

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