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Prana Yoga Basics (Mixed Level)
Posture variations, introductory breathing techniques and meditation
- 1 hr 30 min1 hour 30 minutes
- 25 US dollars$25
- Alcatraz Avenue
A detailed exploration of body structure and function and the body-mind interplay for self-care - though posture variations, introductory breathing techniques and basic meditation. Suitable for both beginning students and seasoned practitioners who want to go deeper by reviewing the familiar.
There are no refunds. You may reschedule an appointment 24 hours beforehand. Thank you for your consideration.
1717 Alcatraz Avenue, Berkeley, CA, USA
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