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Meditation

Through meditation, we bring the mind, awareness itself, into greater peace

  • 1 hour
  • 25 US dollars
  • Alcatraz Avenue

Service Description

Learning and practicing visual, auditory, kinesthetic, and pure witnessing techniques from the Yoga tradition, including preparatory practices. Through meditation, we bring the mind, awareness itself, into greater and greater softness, subtlety, focus, balance and peace. That process carries the potential for leading ultimately not only to the release of much of our daily life suffering, but also to spiritual transcendence, the deep joy of communion with the Infinite.

Upcoming Sessions

Cancelation Policy

There are no refunds. You may reschedule an appointment 24 hours beforehand. Thank you for your consideration.

Contact Details

  • 1717 Alcatraz Avenue, Berkeley, CA, USA

    510-655-3664

    info@yogalayam.org

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