Through meditation, we bring the mind, awareness itself, into greater peace
- 1 hr1 hour
- 25 US dollars$25
- Alcatraz Avenue
Learning and practicing visual, auditory, kinesthetic, and pure witnessing techniques from the Yoga tradition, including preparatory practices. Through meditation, we bring the mind, awareness itself, into greater and greater softness, subtlety, focus, balance and peace. That process carries the potential for leading ultimately not only to the release of much of our daily life suffering, but also to spiritual transcendence, the deep joy of communion with the Infinite.
You may reschedule a class or appointment 24 hours beforehand. There are no refunds. Thank you for your consideration.
1717 Alcatraz Avenue, Berkeley, CA, USA